Reset, Realign, Resonate

Still the Mind. Soothe the Body. Nourish the Spirit.

 

Let’s be honest — life is loud. Your to-do list is never-ending, your brain’s been stuck on loop since Tuesday, and you’ve forgotten what “deep rest” even feels like.

 

That’s where sound healing comes in. Think of it as a permission slip to do absolutely nothing while waves of vibration work their magic. You just lie there, chill out, and let the bowls, drums, chimes, and gongs do the heavy lifting.

 

At Groove Bear Rhythm, sound healing isn’t some mysterious, woo-woo performance. It’s real, it’s restorative, and yeah — it might make you snore (no judgment). Whether you need to clear your head, calm your nervous system, or just vibe out for an hour, this is your space to unplug and actually recharge.

​

What to Expect

 

You don’t have to “do” anything during a sound healing session. Just lie back, get comfortable, and let the waves of sound move through and around you.

 

Sessions may include:​

• Crystal singing bowls and tuning forks

• Chimes, gongs, and percussive textures

• Rhythmic drum medicine

• Guided breathwork or intention-setting

• Gentle energy work (Reiki, intuitive healing)

 

Ben creates each session intuitively, based on the energy and needs of the group or individual. Sessions can be offered in private settings, small groups, or as part of events and retreats. All bodies, identities, and experience levels are welcome.

 

Why Sound Healing?

 

The vibrations created by sound healing instruments work gently with your body’s own energy field. These sounds help move stagnant energy, quiet the mind, and stimulate the body’s natural healing processes.

 

Many people experience:

• Reduced anxiety and stress

• Better sleep and relaxation

• Improved emotional clarity

• A sense of inner peace and spaciousness

• Energetic release and realignment

 

Sound Healing for Different Communities

 

Individuals:

Private sessions are deeply restorative and tailored to your unique needs. Whether you’re navigating stress, grief, burnout, or simply craving quiet, one-on-one sound healing creates space for deep self-connection and healing.

 

Small Groups / Circles:

Bring your friends, partner, or family for a shared healing experience. Great for full moon circles, bridal blessings, celebrations, or just a soul-nourishing pause together.

 

Seniors and Elder Communities:

Sound healing provides a gentle, non-invasive way to relax the body and mind. It can ease pain, lift the spirit, and provide a calming sensory experience for elders — even those with memory loss or limited mobility.

 

Corporate and Workplace Wellness:

Support your team’s mental health and focus with a guided sound bath during a wellness day, retreat, or reset. It’s a perfect way to de-stress and boost clarity.

 

Retreats and Events:

Looking for a soulful, grounding offering to add to your retreat or gathering? Ben can weave in sound healing as a standalone session or integrate it with other modalities like meditation, movement, or drumming.

 

Let the Sound Carry You Home

 

Sound healing is more than a practice — it’s a portal back to yourself. Whether you’re brand new or have been exploring energy work for years, Groove Bear Rhythm offers a safe, supportive space to rest, receive, and reconnect.